Lou Ann is one of the founding members of Walk It Off.
She knows a lot about what goes on our campus and is quick to extend a warm welcome
and guidance to our new members.
She is a regular on our live walk & talk sessions and is featured in our book
“Walk It Off: 6 Simple Steps to Get Fit without Setting Foot in the Gym“
In less than 7 months, she competed in her first ever 5 and 10K races
and was among the first to cross the thousand mile finish line.
She logs 15000 steps on average on a daily basis!
It was such a priviledge and a pleasure to chat with Lou Ann
and hear her inspiring story
25 Healthy Grab & Go Grocery Snacks
Inside this Guide You'll Discover
- 25 of my favorite grab-and-go snacks you can find at almost any grocery store
- A mix of sweet, salty, savory (and even chocolate-y) options
- Smart label-reading tips so you don’t get tricked by “fake healthy” snacks
- Plus: my go-to grocery store strategy for choosing snacks that actually keep you full
Grab the FREE guide — it’s packed with simple, go-to options that make staying on track way easier.