Lou Ann is one of the founding members of Walk It Off.
She knows a lot about what goes on our campus and is quick to extend a warm welcome
and guidance to our new members.
She is a regular on our live walk & talk sessions and is featured in our book
“Walk It Off: 6 Simple Steps to Get Fit without Setting Foot in the Gym“
In less than 7 months, she competed in her first ever 5 and 10K races
and was among the first to cross the thousand mile finish line.
She logs 15000 steps on average on a daily basis!
It was such a priviledge and a pleasure to chat with Lou Ann
and hear her inspiring story
FREE GUIDE: BREAK FREE FROM SUGAR
Inside this Guide You'll Discover
- Top 10 Ways to Break Sugar Addiction
- What to Do When you Feel the Cravings
- Snack Ideas to Beat the 3 PM Slump
- The Worst Time to Eat Sugar and Strategies to Avoid it
- 3 Mouth-Watering & Guilt-Free Dessert Recipes