(serves 4-6) INGREDIENTS: – 8 oz. can tomato paste, no sugar added – 1 tablespoon of garlic powder – 1 tablespoon onion powder – 1 tablespoon dried mustard powder – 1/2 teaspoon ground, black pepper – 1 tablespoon honey – 1/2 cup apple cider vinegar – 1/2 cup water – salt to taste – 2 …
INGREDIENTS: – 1/2 cup coconut flour – 1 teaspoon baking powder – 1/4 teaspoon salt (I like Real Salt) – 4 ripe bananas – 4 eggs – 1/4 cup coconut oil – 3 tablespoons to 1/4 cup maple syrup (grade B has more minerals) – 2 tablespoons applesauce (here is a recipe for homemade) – …
Walking but not seeing any changes to your waistline? There’s a reason for that. Listen to today’s show and discover 3 key elements that you must incorporate in all your walking session to make each of them count.
