Month: September 2016
Poached Halibut with Beets
(serves 2) INGREDIENTS: – 2 beets – 1 golden beet – 3 cups beef bone broth – 12 ounces wild caught halibut – organic micro greens INSTRUCTIONS: – Preheat the oven to 400°F to roast the beets. – Remove stems from all beets, rinse and wrap each beet individually in foil. (It’s ok if they …
How to Maximize your Walk It Off Membership
Make the most of your Walk If Off membership! Go for the ultimate goal, enjoy the incentives & rewards along the way and plug in daily for motivation.
The Hunger Game: want to learn to play?
How to tell the difference between emotional hunger and physical hunger Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat based on how you feel instead of what your body needs. Free yourself from being a slave to food! Learn how to play …