(serves 4) INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large eggs – 1 tablespoon freshly squeezed lime juice – ½ cup almond flour – 1 teaspoon Celtic sea salt – ¼ cup …
Meet Monica, our 1st ever 1000-Mile Club Member: Monica’s walking journey started in 2013 before she joined Walk If Off but her 1000-mile journey with the club started only 4 months ago and she has already achieved superstar status by her discipline & no-matter-what attitude. She continues to inspire our members way beyond her 1000 …
Lou Ann is one of the founding members of Walk It Off. She knows a lot about what goes on our campus and is quick to extend a warm welcome and guidance to our new members. She is a regular on our live walk & talk sessions and is featured in our book “Walk It …
Balena is one fearless walker! She completed her thousand mile journey in just 6 months. She is famous for her 5 AM walks and her soulful, motivational FaceBook posts. With her husband, she does some amazing work with the homeless in the Newark community with their Transitional/Homeless Out Reach
INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups milk (non-dairy milk of your choice) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger) – black pepper – 1.5 tablespoon vanilla extract – 1-2 tablespoons coconut sugar or maple syrup INSTRUCTIONS: – Combine …
Let’s chat about what mindful eating is all about and how it can help you keep your weight down. Eating mindfully helps you to: ●Sense intuitively when you are full ●Gain way more satisfaction from eating ●Improve digestion (less gas and bloating) ●Regulate bowel movement ●Create healthy habits that enliven you And so much more! …
(serves 2-3 ) INGREDIENTS: – 6 large carrots – 2 tablespoons olive oil – ½ teaspoon Celtic sea salt INSTRUCTIONS: – Cut each carrot into 2-inch long sections. – Cut each section into thin sticks. – In a large bowl toss carrot sticks with olive oil and salt. – Spread out carrot sticks on a …
Ever experienced ANY the following? gas bloating reflux stomach cramps diarrhea constipation irritable bowel syndrome or inflammatory bowel disease This one simple trick will help you get rid of most if not all of those annoying and sometimes painful symptoms. Take a listen …. Then click here now to schedule a time to talk with me about it.
