October 2016

Salmon Wasabi Burgers

(serves 4) INGREDIENTS: – 1 pound skinless salmon filet – 1 tablespoon fresh ginger, peeled and minced – ¼ cup fresh scallions, finely chopped – ¼ cup fresh cilantro, minced – 2 large eggs – 1 tablespoon freshly squeezed lime juice – ½ cup almond flour – 1 teaspoon Celtic sea salt – ¼ cup …

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1K Club Interview: Meet Balena

Balena is one fearless walker!  She completed her thousand mile journey in just 6 months. She is famous for her 5 AM walks and her soulful, motivational FaceBook posts. With her husband, she does some amazing work with the homeless in the Newark community with their Transitional/Homeless Out Reach

Pumpkin Spice Latte

INGREDIENTS: – freshly brewed coffee – 2 tablespoons organic canned pumpkin – 2 cups milk (non-dairy milk of your choice) – 1 teaspoon pumpkin spice (or ¾ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ground ginger) – black pepper – 1.5 tablespoon vanilla extract – 1-2 tablespoons coconut sugar or maple syrup INSTRUCTIONS: – Combine …

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Carrot French Fries

(serves 2-3 ) INGREDIENTS: – 6 large carrots – 2 tablespoons olive oil – ½ teaspoon Celtic sea salt INSTRUCTIONS: – Cut each carrot into 2-inch long sections. – Cut each section into thin sticks. – In a large bowl toss carrot sticks with olive oil and salt. – Spread out carrot sticks on a …

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My Best Kept Secret To Better Digestion

Ever experienced ANY the following? gas bloating reflux stomach cramps diarrhea constipation irritable bowel syndrome or inflammatory bowel disease This one simple trick will help you get rid of most if not all of those annoying and sometimes painful symptoms. Take a listen …. Then click here now to schedule a time to talk with me about it.