INGREDIENTS: – 1 cup frozen strawberries – ½ cup Coconut Water – 1 tablespoon creamy roasted almond butter – 1 scoop vanilla protein powder – 1 tablespoon ground chia seeds – 3 ice cubes INSTRUCTIONS: – Combine strawberries, coconut water, and almond butter in a blender and blend on high. – Blend in protein powder …
(serves 2-3) INGREDIENTS: – 1 lbs pork loin, sliced (Cut it yourself or get cutlets from the grocery store.) – one large sprig of fresh rosemary – 1/2 cup unsweetened applesauce – salt, pepper, and garlic powder to taste – olive oil and grass-fed butter for frying INSTRUCTIONS: – Heat a large pan with olive …
INGREDIENTS: – 4 cups dark chocolate chips – ⅓ cup pomegranate seeds – ⅓ cup unsweetened finely shredded coconut INSTRUCTIONS: – Place half of the dark chocolate chips in a microwave bowl and cook for 5-6 minutes, stirring frequently, until melted. (or melt carefully in a double boiler) – Line two baking sheets with parchment …
(serves 4-6) INGREDIENTS: – 1 medium spaghetti squash (about 2½ pounds) – 4 tablespoon butter, ghee or coconut oil, divided – 2 cloves garlic, minced – 1 medium carrot, diced – 2 stalks celery, diced – ½ medium yellow onion, minced – 1 small red bell pepper, diced – 1 pound ground chicken – 1 …
