In this session You’ll discover Where cravings come from What sugar does to your body 5 tips to kick your cravings to the curb What people don’t realize is that often times they create their own cravings by eating too many foods on the extreme ends of the food polarity spectrum or by engaging in …
In this video you’ll discover Why Dieting creates fat-promoting biological responses Why counting calories doesn’t work and what to do instead What to focus on instead of the number on the scale This is for you if You want to learn how to eat to feel better, look better, have more energy and lose weight …
In this session *You’ll discover the modern phenomenon of portion distortion * You’ll be able to identify what a true portion of food looks like *I’ll show you how to balance your food intake and stay within the recommended portions per day without feeling hungry or deprived This is for you if You want to …
In this video you’ll discover What happens to your body when you don’t sleep enough Why you gain weight when you haven’t had enough sleep Plus tips to burn more calories while you’re sleeping Key concepts: Recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your …
In today’s session You’ll discover why fruit is an essential component of a healthy diet and why should be part of a sustainable weight loss plan and then I’ll show you 4 of the most powerful belly-fighting fruits and why you want to eat them. Even though fruits have many powerful health benefits and can …
Discover 4 of the Most Powerful Belly Fat Fighting Fruits Read More »
How to keep yourself Motivated to reach your weight loss goals Tip #1: don’t try so hard to stay Motivated Establish a routine to refill your motivation tank daily Tip #2 Clear out clutter Practice sticking with promises or commitments you’ve made in other areas of your life in order to strengthen your own subconscious …
We’ll crack the code of finding lasting fulfillment in life and chat about how you can starting TODAY working towards a future that you really want and that will bring you the success and happiness that you deserve. The theory of the burgers is not my own, it comes from the Psychologist Tal Ben-Shahar who is …
What kind of burger are you? Cracking the happiness code… Read More »
