If you been feeling discouraged and disappointed in your lack of follow through don’t be because we’re going to crack the code on sustainable motivation and willpower If you’d like to go deeper on this topic or wondering how to jumpstart, the best way to do that is to book a Get Motivated for Weight …
Willpower vs. Motivation. Which one weighs more? Read More »
The story of how I conquered disbelief and took a leap of confidence into the land of possibilities. Book a Weight Loss Game Plan conversation with me, totally pitch-free and focused on what you specifically struggle with, what your vision is, and I’d love to make some recommendations to help you achieve your goals. http://bit.ly/ChatWithCarmina
In this video, you’ll discover The downside of running or doing other punishing exercises (yes there are a few!) 5 Even Better Ways To Get Your Cardio in This is for you if you want to discover movement options that you will enjoy and actually stick to. Movement as in something you enjoy doing not …
5 Great Cardio Exercises to Do if you Hate Running Read More »
In this video we’ll have a chat about Why Unrealistic expectations are getting in the way of your success How to reframe your expectations so that you can perform at your best This is for you if you want to push through the mental roadblocks that are getting in the way of your success It …
