#40lbsjourney Episode 23: How to Survive the Holiday Season and not Undo all your Healthy Efforts
#40lbsjourney Episode 23: How to Survive the Holiday Season and not Undo all your Healthy Efforts
Month: December 2018
#40lbsjourney Episode 22: Wednesday Weigh In + Weight Loss vs Fat Loss
#40lbsjourney Episode 22: Wednesday Weigh In + Weight Loss vs Fat Loss
#40lbsjourney Episode 21: Consistency is for Losers
#40lbsjourney Episode 21: Consistency is for Losers
#40lbsjourney Episode 19: Is Sitting the New Smoking? I discuss this topic in my latest book Ditch the Diet. Grab your free copy at http://bit.ly/ditchthedietmindset
#40lbsjourney Episode 19: Is Sitting the New Smoking? I discuss this topic in my latest book Ditch the Diet. Grab your free copy at http://bit.ly/ditchthedietmindset
