Episode 26: The 18-Minutes-a-Day to a Slimmer & Healthier You Method (the no-diet option)
Episode 26: The 18-Minutes-a-Day to a Slimmer & Healthier You Method (the no-diet option)
Month: January 2019
Episode 25: On Celebrating Small Wins #40lbsjourney
Episode 25: On Celebrating Small Wins #40lbsjourney
Do you keep making the same New Year resolution year after year? #40lbsjourney
Do you keep making the same New Year resolution year after year? #40lbsjourney
Episode 23: Letting Go of What No Longer Serves You in 2019
Episode 23: Letting Go of What No Longer Serves You in 2019 #40lbsjourney
Why You Need to Let Go of Yourself to Become the Best Version of Yourself
What is the thing that is most holding you back from being the best version of you? You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people? I have a hunch, which is that a big part of what’s holding you back …
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