with your Health & Fitness Goals
One thing we DO know for sure is that restrictive diets (or “quick fixes”) don’t work long-term, and rapid weight loss often leads to rapid weight GAIN.
It’s not your fault that you’ve been fooled into thinking that restrictive dieting is the only way to reach your goals.
It’s time to STOP the madness!
Let’s help you get back on track the RIGHT way, so you can make sustainable changes you can live with FOREVER and be happy about.[/text_block]
Get ready to learn simple step-by-step strategies that you can EASILY implement to help you:
- Lose Weight and Get Back in Shape
- Feel More Energized (and avoid the afternoon slump)
- Slip Into Your Favorite Jeans Again
- Fuel Your Body Without Ever Feeling Deprived
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There are no crazy tricks, pills, potions or gimmicks!
During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week:
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Week 1 – How to plan for LONG-TERM success
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]Simple, effective tips to save you TIME, CALORIES and MONEY, without feeling deprived.[/text_block][/op_liveeditor_element]
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Week 2 – Finding the right exercise for YOU
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]Hint: you don’t have to spend hours at the gym to get in great shape.[/text_block][/op_liveeditor_element]
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Week 3 – Why choosing the quality of food (not just the number of calories)
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]is critical for weight loss[/text_block][/op_liveeditor_element]
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Week 4 – Eating to fuel your body
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left” font_size=”17″ font_style=”300″ font_color=”%23979ca0″]what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.[/text_block][/op_liveeditor_element]
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This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).
Once you sign up, you’ll receive:
- One simple, transformational strategy each week to get you on the right track
- Weekly Live Coaching Sessions
- Templates and worksheets to make tracking and planning easy
- INSTANT access to the Exclusive Membership Group for support during the 30 days
- SUPPORT, MOTIVATION and INSPIRATION for 30 days
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(A $65 Value)
- Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (A $27 value)
- A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
- ‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)
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Grab a friend or 2 and come join us!
30 Days from now, you’ll be glad you did!
Fun – Motivation – Inspiration – Support
This program is valued at over $197, but you can join TODAY for only
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Sign up NOW and SAVE $100
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Take Action Now, we start after Labor Day on 9/5
My ‘You’ll Love It’ Guarantee
I’m so passionate about what we do here and I 100% believe in it, which is why I don’t want you having any reservations about signing up…Enter my 10-day money back guarantee. Consider it a 10 day trial, and if you’re not happy at the end of that 10 days, I will issue you a full refund. This is how much I believe in this program and how I know you’ll love it once you start!
Let me introduce myself…
My name is Carmina Mevs and I’m a certified health coach, an author and the founder of Walk It Off, a supportive community that inspires women (and men) to create an active and healthy lifestyle through power walking. I work with fabulous forty-somethings who are tired of being chronic dieters and are ready to look good and feel great in their bodies without dieting, depriving themselves or engaging in military exercises.
I put this challenge together to make EASY for people to get back on track with their health and fitness goals. I know how difficult it can be to try to make health and lifestyle changes on your own. Now you’ll be plugged into a community of people that share your same goals.
I’ll be there to help you every step of the way.
I’d love it if you could join us!
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship.[/text_block]