#40lbsjourney Episode 17: Water, How Much Do You Really need to drink?
Psst! Claim Your Free Gift at http://bit.ly/ditchthedietmindset
I know you know that water is the ultimate healthy beverage and that you can never have too much of it.
I know you already know that but we still need to talk about it.
Plus I also want to show you what came in the mail today! It’s a beauty!
Don’t forget to claim for FREE copy of the Ditch the Diet Action Guide. It’s a beautifully designed eGuide to the “7 Reasons Women Fail to Achieve Permanent Weight Loss and What To Do About It”.
This book cost me over $200 to produce but I want to give it to you for FREE.
All you have to do is go to http://bit.ly/ditchthedietmindset
Enjoy!!!!
- 25 of my favorite grab-and-go snacks you can find at almost any grocery store
- A mix of sweet, salty, savory (and even chocolate-y) options
- Smart label-reading tips so you don’t get tricked by “fake healthy” snacks
- Plus: my go-to grocery store strategy for choosing snacks that actually keep you full
Grab the FREE guide — it’s packed with simple, go-to options that make staying on track way easier.
Just water here. Occasionally unsweetened iced tea, hot herbal tea, cold brew coffee with unsweetened almond vanilla milk as a treat
Cold brew coffee is less acidic and doesn’t upset the digestion
I’ve been there without drinking anything all day
Our bodies are full of water and need it to function
The clearer your urine is the better ( well hydrated), darker your urine is (dehydration). I patients to a cup of per hour that you are up ( pending do health problems).
Hey beautiful