#40lbsjourney Episode 17: Water, How Much Do You Really need to drink? Psst! Claim Your Free Gift at http://bit.ly/ditchthedietmindset I know you know that water is the ultimate healthy beverage …

#40lbsjourney Episode 17: Water, How Much Do You Really need to drink?
Psst! Claim Your Free Gift at http://bit.ly/ditchthedietmindset

I know you know that water is the ultimate healthy beverage and that you can never have too much of it.
I know you already know that but we still need to talk about it.

Plus I also want to show you what came in the mail today! It’s a beauty!

Don’t forget to claim for FREE copy of the Ditch the Diet Action Guide. It’s a beautifully designed eGuide to the “7 Reasons Women Fail to Achieve Permanent Weight Loss and What To Do About It”.

This book cost me over $200 to produce but I want to give it to you for FREE.
All you have to do is go to http://bit.ly/ditchthedietmindset
Enjoy!!!!

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FREE GUIDE: BREAK FREE FROM SUGAR
Inside this Guide You'll Discover
  •  Top 10 Ways to Break Sugar Addiction
  •  What to Do When you Feel the Cravings
  •  Snack Ideas to Beat the 3 PM Slump
  •  The Worst Time to Eat Sugar and Strategies to Avoid it
  •  3 Mouth-Watering & Guilt-Free Dessert Recipes

8 thoughts on “#40lbsjourney Episode 17: Water, How Much Do You Really need to drink? Psst! Claim Your Free Gift at http://bit.ly/ditchthedietmindset I know you know that water is the ultimate healthy beverage …”

  1. The clearer your urine is the better ( well hydrated), darker your urine is (dehydration). I patients to a cup of per hour that you are up ( pending do health problems).

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