#40lbsjourney Episode 19: Is Sitting the New Smoking? I discuss this topic in my latest book Ditch the Diet. Grab your free copy at http://bit.ly/ditchthedietmindset

#40lbsjourney Episode 19: Is Sitting the New Smoking?
I discuss this topic in my latest book Ditch the Diet. Grab your free copy at http://bit.ly/ditchthedietmindset

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FREE GUIDE: BREAK FREE FROM SUGAR
Inside this Guide You'll Discover
  •  Top 10 Ways to Break Sugar Addiction
  •  What to Do When you Feel the Cravings
  •  Snack Ideas to Beat the 3 PM Slump
  •  The Worst Time to Eat Sugar and Strategies to Avoid it
  •  3 Mouth-Watering & Guilt-Free Dessert Recipes