You wake up tired, drink coffee…then crash by 11am.So you drink more.Still tired. Here’s the fix (and no, I’m not asking you to give it up).Because while coffee feels like energy…It might be draining yours. The hack?Wait 60–90 mins before your first cup.Eat a little protein.Hydrate first (water + pinch of sea salt = chef’s kiss).Then sip that …
Could your morning coffee be making you more tired? Read More »
Perfection is a prison.We are always in a state of Becoming. The other day, I had a powerful session with a client who’s been struggling with stress eating—specifically sweets. (Sweets under stress? Been there, done that.) But this session wasn’t just about the food. It was about the feeling underneath it. And by the end, …
B.A.B.E. Energy: Becoming Who You Were Meant to Be Read More »
If you’re like I used to be, you’ve likely been struggling to release excess weight for a while. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked. I know how frustrating this can be, and how confusing it is to try to make sense of all the conflicting …
3 Foods that Help You get leaner & lighter, Naturally. Read More »
Have you ever heard of Xylitol? It’s a sugar alternative… and I promise your friends and family will never know you swapped out the sugar toxic stuff for this. Xylitol is processed from the birch tree/bark. It’s as sweet as sugar but has little effect on raising blood sugar levels which is what makes it …
When I was 2 years old, my mom enrolled me in dance classes. My love of dancing comes from these early years. I was classically trained as dancer but my favorite class was Haitian Folklore (which I still perform at festivals once in a while) Ballet however was my least favorite. Partly because I found …
How Ballet destroyed my body Confidence at an early age Read More »
Ever feel like you tip the scale just by inhaling too deeply in the bakery section? 📚 Download the FREE Guide here→ https://go.carminamevs.com/guide Here are 7 Painless Ways To Curb Your Sugar Cravings Without Willpower #1 🥛☕🍷Check Your Bevvies! Sounds crazy, but sometimes sweet cravings are a sign of dehydration..Too much caffeine mimics a …
7 Ways to stop Nagging Sugar Cravings Even If You Have Zero Willpower Read More »
Discover a free tool that you can use to make SURE you’re eating exactly the right amount of each food to get the results you’re looking for. And, just so you know, I’m putting together a brand-new program starting January 2020. This is specifically for women over 40 who want to flatten their belly and …
Easiest guide to portion control ever (and it’s free!) Read More »
It depends…. Check in to find out when and how to use meal replacement shakes for a healthy weight
Tonight’s topic is a bit ironic, so humor me but take my advice to heart 🙂
