Carmina Mevs

Carmina is a certified Health and Walk 15® Coach, an author and the founder of Walk It Off, a supportive community that inspires women (and men) to create an active and healthy lifestyle through power walking. She works with fabulous forty-somethings who are tired of being chronic dieters and are ready to look good and feel great in their bodies without dieting, depriving themselves or engaging in military exercises.

7 Ways to stop Nagging Sugar Cravings Even If You Have Zero Willpower

Ever feel like you tip the scale just by inhaling too deeply in the bakery section? ​ 📚 Download the FREE Guide here→ https://go.carminamevs.com/guide Here are 7 Painless Ways To Curb Your Sugar Cravings Without Willpower​ #1 🥛☕🍷Check Your Bevvies! Sounds crazy, but sometimes sweet cravings are a sign of dehydration..Too much caffeine mimics a …

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