Give your dreams a chance! Stay the course long enough to see them come to pass. Don't forget that the School of Wellness is open,...

Today we’re talking about setting up weight goals, why it's a bad idea and what we should be doing instead, The School of Wellness is...

I finally get over myself and do the thing I needed to do a long time ago...

How to Eat Healthy When Traveling...

Oh Canada...

Losing weight is an important part of many people’s lives, and equally, many people find this difficult. It is true that unfortunately, nothing that is...

Episode 26: The 18-Minutes-a-Day to a Slimmer & Healthier You Method (the no-diet option) ...

Episode 25: On Celebrating Small Wins #40lbsjourney...

Do you keep making the same New Year resolution year after year? #40lbsjourney...

Episode 23: Letting Go of What No Longer Serves You in 2019 #40lbsjourney...

What is the thing that is most holding you back from being the best version of you? You might be tempted to say something along...

#40lbsjourney Episode 23: How to Survive the Holiday Season and not Undo all your Healthy Efforts...