LATEST RESOURCES & ADVICE
Read up on the latest free content and resources to help you on your journey

Ep 29: How to Have Patience While Pursuing Your Goals
- Carmina Mevs |
- June 25, 2019|

Ep 28: Stop Setting Weight Loss Goals, Do This Instead
- Carmina Mevs |
- June 21, 2019|

Ep. 27: Why I Finally Hired a Coach
- Carmina Mevs |
- June 17, 2019|

7 Ways To Avoid Boredom When Losing Weight
- Carmina Mevs |
- February 16, 2019|


Episode 25: On Celebrating Small Wins #40lbsjourney
- Carmina Mevs |
- January 9, 2019|


Episode 23: Letting Go of What No Longer Serves You in 2019
- Carmina Mevs |
- January 7, 2019|


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