LATEST RESOURCES & ADVICE

Read up on the latest free content and resources to help you on your journey

#40lbsjourney Episode 21: Consistency is for Losers...

#40lbsjourney Episode 20: Wednesday weigh in!...

#40lbsjourney Episode 19: Is Sitting the New Smoking? I discuss this topic in my latest book Ditch the Diet. Grab your free copy at http://bit.ly/ditchthedietmindset...

#40lbsjourney Episode 18: Mini Challenge Monday...

#40lbsjourney Episode 17: Water, How Much Do You Really need to drink? Psst! Claim Your Free Gift at http://bit.ly/ditchthedietmindset I know you know that water...

#40lbsjourney Episode 16: Wednesday Weigh In...

#40lbsjourney Episode 14: Weigh in Wednesday but on a Thursday...

#40lbsjourney Episode 12: Following instructions Saves you Sooooo much time and money...

#40lbsjourney Episode 11: Why I won't try the Tummy Tuck...

#40lbsjourney Episode 10: Does counting calories matter?...

#40lbsjourney Episode 9: Weigh in Wednesday!...

#40lbsjourney Episode 8: Don't be Afraid to Lose the Weight...

YOUR FREE GUIDE ON KICKING SUGAR CRAVINGS TO THE CURB!

Imagine feeling vibrant, happy and free from those nagging cravings.
Break free from sugar without giving up dessert or relying on willpower. Discover the 5 essentials steps to ditch sugar cravings for good. Every woman needs this. Grab your copy today.