If you’re like I used to be, you’ve likely been struggling to release excess weight for a while. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked. I know how frustrating this can be, and how confusing it is to try to make sense of all the conflicting …
3 Foods that Help You get leaner & lighter, Naturally. Read More »
Have you ever heard of Xylitol? It’s a sugar alternative… and I promise your friends and family will never know you swapped out the sugar toxic stuff for this. Xylitol is processed from the birch tree/bark. It’s as sweet as sugar but has little effect on raising blood sugar levels which is what makes it …
When I was 2 years old, my mom enrolled me in dance classes. My love of dancing comes from these early years. I was classically trained as dancer but my favorite class was Haitian Folklore (which I still perform at festivals once in a while) Ballet however was my least favorite. Partly because I found …
How Ballet destroyed my body Confidence at an early age Read More »
Ever feel like you tip the scale just by inhaling too deeply in the bakery section? 📚 Download the FREE Guide here→ https://go.carminamevs.com/guide Here are 7 Painless Ways To Curb Your Sugar Cravings Without Willpower #1 🥛☕🍷Check Your Bevvies! Sounds crazy, but sometimes sweet cravings are a sign of dehydration..Too much caffeine mimics a …
7 Ways to stop Nagging Sugar Cravings Even If You Have Zero Willpower Read More »
Discover a free tool that you can use to make SURE you’re eating exactly the right amount of each food to get the results you’re looking for. And, just so you know, I’m putting together a brand-new program starting January 2020. This is specifically for women over 40 who want to flatten their belly and …
Easiest guide to portion control ever (and it’s free!) Read More »
It depends…. Check in to find out when and how to use meal replacement shakes for a healthy weight
Tonight’s topic is a bit ironic, so humor me but take my advice to heart 🙂
Let me take you back to 2018 when I set a goal to lose weight. But in no way did I want to start dieting… if you’ve ever coached with me then you know it’s my biggest pet-peeve: diets don’t work. I set the goal because I had found myself in an embarrassing moment on …
While we all have the same 24 hours, some of us are desperate for a few more hours… We think, “if only I had more hours in the day”….. Since that can’t happen, here’s what you can do to create extra time. Since you’ll have loads of extra time, You can put it to good …
