When I was 2 years old, my mom enrolled me in dance classes. My love of dancing comes from these early years. I was classically trained as dancer but my favorite class was Haitian Folklore (which I still perform at festivals once in a while) Ballet however was my least favorite. Partly because I found …
How Ballet destroyed my body Confidence at an early age Read More »
What is the thing that is most holding you back from being the best version of you? You might be tempted to say something along the lines of ‘time’, ‘energy’, ‘money’ or ‘opportunity’. Perhaps you feel limited by other people? I have a hunch, which is that a big part of what’s holding you back …
Why You Need to Let Go of Yourself to Become the Best Version of Yourself Read More »
In this video we’ll have a chat about Why Unrealistic expectations are getting in the way of your success How to reframe your expectations so that you can perform at your best This is for you if you want to push through the mental roadblocks that are getting in the way of your success It …
In this video you’ll discover Why Dieting creates fat-promoting biological responses Why counting calories doesn’t work and what to do instead What to focus on instead of the number on the scale This is for you if You want to learn how to eat to feel better, look better, have more energy and lose weight …
In this video you’ll discover What happens to your body when you don’t sleep enough Why you gain weight when you haven’t had enough sleep Plus tips to burn more calories while you’re sleeping Key concepts: Recent scientific studies show that a lack of sleep causes many significant changes in the body and increases your …
How to keep yourself Motivated to reach your weight loss goals Tip #1: don’t try so hard to stay Motivated Establish a routine to refill your motivation tank daily Tip #2 Clear out clutter Practice sticking with promises or commitments you’ve made in other areas of your life in order to strengthen your own subconscious …
We’ll crack the code of finding lasting fulfillment in life and chat about how you can starting TODAY working towards a future that you really want and that will bring you the success and happiness that you deserve. The theory of the burgers is not my own, it comes from the Psychologist Tal Ben-Shahar who is …
What kind of burger are you? Cracking the happiness code… Read More »
How to cope with stress at work and thrive in chaos
