In this video, you’ll discover The downside of running or doing other punishing exercises (yes there are a few!) 5 Even Better Ways To Get Your Cardio in This is for you if you want to discover movement options that you will enjoy and actually stick to. Movement as in something you enjoy doing not …
5 Great Cardio Exercises to Do if you Hate Running Read More »
Meet Monica, our 1st ever 1000-Mile Club Member: Monica’s walking journey started in 2013 before she joined Walk If Off but her 1000-mile journey with the club started only 4 months ago and she has already achieved superstar status by her discipline & no-matter-what attitude. She continues to inspire our members way beyond her 1000 …
Lou Ann is one of the founding members of Walk It Off. She knows a lot about what goes on our campus and is quick to extend a warm welcome and guidance to our new members. She is a regular on our live walk & talk sessions and is featured in our book “Walk It …
Balena is one fearless walker! She completed her thousand mile journey in just 6 months. She is famous for her 5 AM walks and her soulful, motivational FaceBook posts. With her husband, she does some amazing work with the homeless in the Newark community with their Transitional/Homeless Out Reach
Walking but not seeing any changes to your waistline? There’s a reason for that. Listen to today’s show and discover 3 key elements that you must incorporate in all your walking session to make each of them count.
Make the most of your Walk If Off membership! Go for the ultimate goal, enjoy the incentives & rewards along the way and plug in daily for motivation.
Nate joined our community 7 months ago and I call him Mr. Consistency because you can always count on seeing his 5+ miles posted on a daily basis. What we love and appreciate even more about Nate is that he’s such a cheerleader! He’s always liking and commenting on other member’s posts, giving words …
Members of our virtual walking club share some tips about their experience as members of our club. This is a walking & talking podcast, so get ready for 30 minutes of walking To join in the conversation and join the fun, sign up at Walk It Off The club is free to join and so much …
