You wake up tired, drink coffee…then crash by 11am.So you drink more.Still tired. Here’s the fix (and no, I’m not asking you to give it up).Because while coffee feels like energy…It might be draining yours. The hack?Wait 60–90 mins before your first cup.Eat a little protein.Hydrate first (water + pinch of sea salt = chef’s kiss).Then sip that …
Could your morning coffee be making you more tired? Read More »
If you’re like I used to be, you’ve likely been struggling to release excess weight for a while. And, also like me, you’ve likely tried a number of diets and strategies that haven’t worked. I know how frustrating this can be, and how confusing it is to try to make sense of all the conflicting …
3 Foods that Help You get leaner & lighter, Naturally. Read More »
Have you ever heard of Xylitol? It’s a sugar alternative… and I promise your friends and family will never know you swapped out the sugar toxic stuff for this. Xylitol is processed from the birch tree/bark. It’s as sweet as sugar but has little effect on raising blood sugar levels which is what makes it …
Ever feel like you tip the scale just by inhaling too deeply in the bakery section? 📚 Download the FREE Guide here→ https://go.carminamevs.com/guide Here are 7 Painless Ways To Curb Your Sugar Cravings Without Willpower #1 🥛☕🍷Check Your Bevvies! Sounds crazy, but sometimes sweet cravings are a sign of dehydration..Too much caffeine mimics a …
7 Ways to stop Nagging Sugar Cravings Even If You Have Zero Willpower Read More »
Losing weight is an important part of many people’s lives, and equally, many people find this difficult. It is true that unfortunately, nothing that is enjoyable or interesting is good for you – fast food, takeaways and lazing around in front of the TV is much better than exercise, but will not help with weight …
In this session You’ll discover Where cravings come from What sugar does to your body 5 tips to kick your cravings to the curb What people don’t realize is that often times they create their own cravings by eating too many foods on the extreme ends of the food polarity spectrum or by engaging in …
In this session *You’ll discover the modern phenomenon of portion distortion * You’ll be able to identify what a true portion of food looks like *I’ll show you how to balance your food intake and stay within the recommended portions per day without feeling hungry or deprived This is for you if You want to …
In today’s session You’ll discover why fruit is an essential component of a healthy diet and why should be part of a sustainable weight loss plan and then I’ll show you 4 of the most powerful belly-fighting fruits and why you want to eat them. Even though fruits have many powerful health benefits and can …
Discover 4 of the Most Powerful Belly Fat Fighting Fruits Read More »
When it comes to food allergies, making a diagnosis is pretty black and white. The typical allergic reaction occurs immediately after you ingest a certain food, and the symptoms—often a rash, hives, or swelling—are unmistakable. But food sensitivities are a much sneakier sort. In many cases, symptoms don’t occur until several hours or even days …
(servings 12 bites) Ingredients: ⅔ cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats ½ cup ground flax seeds 2 tablespoons honey Directions: Combine all 5 ingredients in a medium bowl. Stir to combine. Place in the refrigerator for 15-30 minutes so they are easier to roll. Roll into 12 …
