Are you feeling exhausted and depleted (and almost) hopeless and depressed?
-Union, NJ
Dear PM,
You’re busy, busy, busy, and you haven’t found the time to take care of yourself the way you know you should. You feel stressed out and quite frankly, a bit worn out.
You know things need to change but you aren’t quite sure where to begin – it’s all a bit overwhelming.
Does any of this sound like you?
- You are stuck in the yo-yo diet cycle..
- You feel like you’ve tried so many things in the past and none of them have worked…
- You plateau no matter how much you exercise or how much salad you eat
- Does this leaves you discouraged, exhausted, depleted and disconnected from yourself and everyone around you?
- Do you have a sick feeling in your gut that you aren’t living the life you were meant to live?
If so, keep reading…[/text_block]
One of my gifts is helping people especially women follow through in a way that they never have before and become a stand for transformation in their lives.
I’ve been there too, so I know what it’s like.
I went from being a scholar athlete to becoming obese and avoiding my reflection in the mirror.
Like most people I tried all sorts of diets, went to meetings, measured and counted every calorie,
I tried to suppress my appetite and craving for sweets with supplements and pills.
I got into some very bad habits such as skipping meals which essentially shut down my metabolism and it became very hard for my body to release any weight.
Fast forward to today…
I am no longer obese and I can look at my self in the mirror without wincing or looking away.
In my forties, I am experiencing a whole new level of fitness, beauty and confidence, that I never had in my twenties…
It’s not like I have a Victoria Secret model figure ( and who cares?) but I got sassy-ness, energy and a new-found zest for life.
I’m at peak health, I am blessed with a solid financial foundation and a fulfilling career: today I am a certified Health coach and Walk 15 instructor with clients from Philadelphia, Texas, Minnesota, Canada and all the way to Alaska!
So, what changed?
How did I go from self-hatred to confidence?
From feeling discouraged, exhausted, depleted to being empowered and thriving?….Fitting in the clothes I like and turning healthy behaviors into habits that stick?
It was one decision.
A decision that changed my life forever…
I became disgusted and decided that something had to change
You see everyone has a point where they say ENOUGH….
Where everyday it feels like there’s got to be something better out there for you!
Where you’re sick and tired of mediocrity…
Where “tomorrow” or “next time” are no longer acceptable answers…
Where you know at your core it’s time to drop excuses, face fear, get uncomfortable, and take action…
You see… in 2010 I was getting a divorce.
It was the lowest point of my life and the divorce was only part of it…
In just a few short years, I had become a statistic twice: I was divorced and I was obese…
The stress of a failing marriage and a highly toxic workplace environment had gotten the best of me.
That’s how I ended up in a public courtroom on a hot summer day waiting for one more “Failure” stamp on my personal life and around my waist.
At least that’s what it felt like at the time.
But this event fired me up and set me on a new course; I was on a mission… A mission to better myself and become
….the best version of myself: thin, healthy & happy!
I would love to tell you that I took a pill overnight and all was suddenly OK.
But what did happen is that I discovered that Getting Fit is a system, I discovered that I didn’t have to starve myself or engage in military exercises to get results.
As I let go of the stress and the unrealistic expectations, the pounds started to melt off.
Let’s get YOU back on track so you too can start feeling the way you want to feel – the way you deserve to feel.[/text_block]
Imagine being guided through a simple, step-by-step process so you can look better, feel better and live better!
As a client of mine, you’ll learn easy-to-implement strategies that can transform the way you look and feel – as well as help you to better understand your relationship with food, without feeling:
Deprived, Restricted, Overwhelmed or Guilty!
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My coaching program is for you if you want to:
Have more energy, look younger, reduce stress
and achieve your health and fitness goals.
No gimmicks, fad diets, or ‘tricks.’
We know those don’t work, right?
Have more energy, look younger, reduce stress
and achieve your health and fitness goals.
We know those don’t work, right?
- Why it’s not just about what you eat
- Common causes of cravings and how to tame them
- How stress and sleep issues can be sabotaging your goals
- Time-saving menu planning tips and healthy recipes
- How to simplify portion control and not feel deprived
- How to make an easy plan for exercise that doesn’t involve spending countless hours at the gym
- And MUCH more!
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Fit & Healthy Club will support you in setting up the conditions for inevitable success, discovering what to eat for your unique body type – and turning healthy habits into behaviors that last. Here’s just SOME of what you’ll learn:
Why diets don’t work and what does
Why one diet doesn’t work for everyone
What to focus on ADDING IN instead of restricting
The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
Simple solutions you can start with right away
Exercise tips to maximize results
Getting started with exercise and how to maximize results
Common roadblocks to exercise with simple solutions
How to bust through a weight loss plateau
Carmina is a wonderful motivator, coach, friend. I have learned so much from her and look forward to each week. Her advice and learning tools are exceptional and easy to follow! My self esteem has improved and my knowledge of food and movement has increased. Carmina has been nothing but kind and understanding. I know I have a ways to go but with her support and her knowledge I will succeed! I highly recommend her!!
Karla S.
Why it’s not just about food and exercise
What nourishes you on a deeper level
Why eating can fill a void and what to do about it
Life balance; what is it and how to improve it to boost results
Mindful eating and portion control
Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss
Understand your cravings better
Why your sugar and/or junk food habit isn’t all your fault
Common causes of cravings and how to deal with them
How to curb cravings and find healthier options
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Planning for success
- How planning ahead can help you lose weight
- How to save time, money, calories and stress
- Quick prep and cooking tips
- Ideas for planning for busy weeks
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Stress reduction and self-care
- How stress can affect weight loss and much more
- How to get control over your schedule and your life
- Simple ways to reduce stress and take care of yourself
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Supercharged Goal Setting for Success
- How to get crystal clear on your goals
- How to determine if your goals are right for you
- How to put your plans in place
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Mindset and Habits for Powerful Results
- Evaluating the ‘auto-pilot’ habits that may be preventing you from reaching your goals
- How even the smallest habits, over time, can help or hinder success
BEST OF ALL …you’ll have my support and guidance every step of the way as you implement simple changes for life-long success!
- Weekly Coaching Calls : You will get a TON of value from the live group calls each week! This is your opportunity to reconnect with your goals, celebrate how far you’ve come and enjoy the support of a live community of women on a similar journey as yours. You also discover some neat psych tools to trick your body into releasing more weight
- Your coach on the Go: An interactive app filled delicious recipes and tools to track your progress all in one place, it’s specifically designed to help you achieve your goals, and provide you with personalized feedback based on your in-app activity and progress.
- Support from a community of women just like you: An accountability group like no other in a supportive, positive and judgement-free environment of like-minded professional women working toward similar goals with similar challenges
- Group Challenges: Reach your fitness goals faster while having a blast.
- Healthy Habits Guides: Each week, I curate relevant information and resources to enrich your journey
- Recordings: You will also get the recordings of all the group coaching calls so even if you can’t make all the live calls, you won’t miss a thing!
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A Private Strategy Session with me
In this session, you will discover:
*What’s been stopping you, slowing you down or keeping you from having the body you want
*A powerful vision for your Body Transformation, and what it will mean you and for your life
*Which foods and lifestyle habits are bringing your body down…and what to do about it
30 Day Money Back Guarantee
I’m so passionate about what we do here at Fit & Healthy and I 100% believe in it, which is why I don’t want you having any reservations about signing up…Enter my 30 day money back guarantee. Consider it a 30 day trial, and if you’re not happy at the end of that 30 days, I will issue you a full refund. This is how much I believe in my proven program and how I know you’ll love it once you start!
What You’re Getting with the Fit & Healthy Club:
- Weekly live workshop sessions. Value $900.00
- Coach Connect app Value $50.00
- Private coaching session Value $150.00
- Session recordings. Value $199.00
PLUS:
- Access to our Private Community.Value PRICELESS
TOTAL Value $1299
There’s a lot of incredible value jam-packed into this program.
But don’t worry, you won’t pay anywhere near that today. For a limited time, I’m offering you the Fit & Healthy Club (and bonuses) for less than $300 And you don’t even have to risk a single dollar because you are completely covered by my personal money-back guarantee.[/text_block]