In this video we’ll have a chat about
- Why Unrealistic expectations are getting in the way of your success
- How to reframe your expectations so that you can perform at your best
This is for you if you want to push through the mental roadblocks that are getting in the way of your success
It is TOTALLY NORMAL to have any one (or all) of these feelings when engaging in something new.
In fact, it would be ABNORMAL not to experience these feelings.
Perfectionism:
UNREALISTIC EXPECTATIONS:
“I should be doing this perfectly and anything less than perfect is FAILURE.
REALISTIC Expectations:
Trade “perfection” for “presence; As Woody Allen famously said, “80% of success is showing up”
Overwhelm
UNREALISTIC EXPECTATIONS:
“I have to figure out how every part of this works RIGHT NOW, or I will fail.”
REALISTIC Expectations:
“How do you eat an elephant? one bite at a time”
Feeling Stuck:
UNREALISTIC EXPECTATIONS:
“I’m lost, I don’t know what to do, I’m stuck and that must mean that Nothing is ever going to work!”
REALISTIC Expectations:
“Feeling stuck just means that there’s something I need to KNOW, FEEL or UNDERSTAND. Once I do, I’ll be able to move forward again.”
Feeling Like You’re Not Doing It Right:
UNREALISTIC EXPECTATIONS
“There is a way to do this ‘right’, according to The Global Committee For The Way Things Are Done Right”
REALISTIC Expectations
“I trust the process and know that I will get exactly what I need for where I’m at.
Worried That Others Are Further Ahead:
UNREALISTIC EXPECTATIONS:
“Everyone is going to go at the same pace, so if I don’t keep up (or even surpass the others), then that means doing a bad job”
REALISTIC Expectations
Everyone goes at a different pace I’m not seeking fast results that will come undone just as quickly, I’m seeking permanence. This is is not a mad rush to the finish line I am one healthy habit away from my happy size
Want to dig deeper? Let me block out 45 minutes for you to experience powerful life‐changing coaching totally FREE, no strings attached. Reserve your spot at http://bit.ly/ChatWithCarmina

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It’s all about perfection in my mind!
Great information. Thanks
Thanks for joining Elizabeth!
Silver Spring, Md.
Hi Nate!
Chicago Illinois
Hi Yvette!
Hello…