In this session You’ll discover
- Where cravings come from
- What sugar does to your body
- 5 tips to kick your cravings to the curb
What people don’t realize is that often times they create their own cravings by eating too many foods on the extreme ends of the food polarity spectrum or by engaging in activities that trigger those cravings.
Balancing your blood sugar level is key to permanent weight loss. Unbalanced blood sugar puts your body and brain on a roller coaster that never ends and trigger hormones that make losing weight virtually impossible
5 Tips to get yourself off that Sugar roller coaster:
- Stay hydrated
- Satisfy your cravings with sweet veggies and fruits
- Get enough sleep
- Eat the right amount of protein
- Move your body
Get your body in motion with the FREE 30-Day Walking Challenge
FREE GUIDE: BREAK FREE FROM SUGAR
Inside this Guide You'll Discover
- Top 10 Ways to Break Sugar Addiction
- What to Do When you Feel the Cravings
- Snack Ideas to Beat the 3 PM Slump
- The Worst Time to Eat Sugar and Strategies to Avoid it
- 3 Mouth-Watering & Guilt-Free Dessert Recipes
Cheesecake
Drink more water