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DAY TWO[/text_block][/op_liveeditor_element]
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” top_padding=”0″ bottom_padding=”0″ top_margin=”0″ bottom_margin=”0″]Current Progress:[/text_block][/op_liveeditor_element]
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left” font_size=”25″ font_style=”bold%20italic” top_padding=”0″ bottom_padding=”20″ top_margin=”-10″ bottom_margin=”0″]2 mins[/text_block][/op_liveeditor_element]
[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”center” font_size=”13″ font_color=”%23c1392b” top_padding=”6″]◄ PREVIOUS DAY[/text_block][/op_liveeditor_element]
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TODAY’S TO DO:
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- Comment below and let us know what you are going to do and when.
- Let us know what your biggest challenge is with making this part of your routine.
- post a picture of where you are exercising today – it will help motivate and encourage others too!
- Join the Walk It Off Club
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Welcome to Day 2 of the Healthy Habits Challenge!
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[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]Let’s talk about exercise for a minute, shall we?
We know we SHOULD be getting regular physical activity, but it’s not always easy to do, right?
Most of my clients that start out not exercising, say it’s either due to time constraints or they don’t know what to do.
Can you relate to either of these reasons? What is your biggest roadblock to getting regular exercise?
I have good news for you! It doesn’t have to be all or nothing.
Start with 20-30 minutes a day, and do something easy, like walking or riding a bike.
Can you commit to 20-30 minutes of physical activity starting today?
And Oh! Let’s stop calling it Exercise (such a harsh word, isn’t it?)
Let’s call it “moving our body in a way that feels good” 🙂
In fact join the Walk It Off Club, it’s our Free and private Facebook community dedicated to walking. You’ll find the motivation and inspiration to walk.
You’ll even find people to walk and talk with. Ask to join the group here and I’ll grant you access right away.[/text_block][/op_liveeditor_element]
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