Congrats! You did it!
[op_liveeditor_element data-style=””][text_block style=”style_1.png” align=”left”]7 Days of Healthy Habits – Good for you!
How do you feel?
I loved having you in the group, and I hope you found the challenge to be helpful for getting back on track.
Even if you were only able to incorporate ONE thing this past week, that’s fantastic!
When I work with my clients, they find it easiest to implement one or two healthy habits at a time, so they can make progress step-by-step to make lasting changes. It’s all about baby steps you can live with, that don’t feel torturous.
This challenge was so much fun, and I’m so glad to have had the opportunity to get to know you a bit.
If you haven’t done so yet, I invite you to join our virtual walking group so we can continue the conversation and so that you have a place for motivation and support as you continue to work towards your health and fitness goals.
Click here to join. It’s Free!
I have some other great things in the works for you, so stay tuned for posts and emails with details coming soon because I’m pretty sure you’ll be interested in what’s coming next.
Let me know what you biggest challenge are for you, and I’ll do my best to include ideas in upcoming posts for you.[/text_block][/op_liveeditor_element]