Welcome to the Fit & Healthy Club!
Welcome! I’m thrilled that you’re here!
I’m thrilled that you’re here, because that means you are ready to make yourself a priority. Yay!
I know how it can be – we all struggle with trying to get more done in our day, and then we seem to be last on our list of high priorities.
Good news! That’s about to change. You are going to learn simple steps to eating better, moving better and plain old living better.[/text_block]
What to Expect
During this program you will have the information and tools you need to be on your way to reaching your goals by making gradual, healthy, and reasonable changes in your eating and daily activity. Even small changes can have big rewards for your health.
This program’s format is based on getting back to some basics and building on those basics. There are no tricks, short cuts or quick fixes when it comes to sound nutrition and your health.
This program is designed to take you through a step-by-step process to allow you to implement new habits, avoid overwhelm and get you well on your way to reaching your goals.
The more you participate and actively engage with this program, the more you’re going to get out of it.
Here is what you will want to do in order to have great results:
- Follow each session and complete the ‘To Do” items for that session
- Be on the live group calls (or listen to the recordings)
- Practice what you learn
- Be completely honest and open
- Post questions, successes, progress or challenges in the private Facebook group
- Let me know if you have any problems by contacting me via email
- Stay willing and open to change
- Know that this is a process and perfection isn’t the goal
- Always hang in there
Join us now over in the Facebook group so you can introduce yourself and connect with the other awesome peeps!
I’m here to support you, and I look forward to being with you on this journey!
Your Partner in Health,
Carmina[/text_block]
Course Contents
Access the modules by clicking the boxes below. There are 12 modules in total. They are released on a set schedule and will become available one at a time to give you the opportunity to incorporate those healthy habits into your life one step at a time.
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