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Module #8: Food and Habits to Boost Energy

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Module Contents
Boosting Your Energy
- The foods and habits that may be boosting or depleting your energy levels
- Simple tips to start improving your energy today
- The way you start your morning can have a big impact on your energy throughout the day
- Tips to avoid the 3 pm slump
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- Workbook
Transcript & Note Taking
- 15 Ways to Get Better Sleep
Having trouble sleeping at night? You’re not alone
- Coffee Lovers Guide
The “How To” Coffee Guide (…including how to quit if you wanna)

Check Calendar for Next Live Group Coaching Session

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- Call your Dial-In Number: (641) 715-0682
- Enter your Access Code: 814182
- Request a Hot Seat
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Course Contents
Access the lessons from this course by clicking the links below:
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