Food and Habits to Boost Energy

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Module #8: Food and Habits to Boost Energy

[headline style="1" font_style="300" font_color="%23ffffff" align="center"]<strong>Module #8:</strong> Food and Habits to Boost Energy[/headline]

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Module Contents

Boosting Your Energy

The foods and habits that may be boosting or depleting your energy levels
Simple tips to start improving your energy today
The way you start your morning can have a big impact on your energy throughout the day
Tips to avoid the 3 pm slump

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[text_block style="style_1.png" align="left" width="440"]<h2>Module Contents</h2><br />
<h3><strong>Boosting Your Energy</strong></h3><br />
<h3><strong> </strong></h3><br />
<ul><br />
	<li>The foods and habits that may be boosting or depleting your energy levels</li><br />
	<li>Simple tips to start improving your energy today</li><br />
	<li>The way you start your morning can have a big impact on your energy throughout the day</li><br />
	<li>Tips to avoid the 3 pm slump</li><br />
</ul>[/text_block]

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Healthy Habits Builders

[headline style="1" align="left"]Healthy Habits Builders[/headline]

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Workbook

Transcript & Note Taking
15 Ways to Get Better Sleep

Having trouble sleeping at night? You’re not alone
Audio recording
Coffee Lovers Guide

The “How To” Coffee Guide (…including how to quit if you wanna)
The “How To” Water Guide

[file_download style="4"][download title="Workbook" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/02/Why_Diets_Dont-Work.pdf" package="" level="" new_window="Y"]Transcript%20%26%20Note%20Taking[/download][download title="15%20Ways%20to%20Get%20Better%20Sleep%20" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/07/15_Ideas_for_Better_Sleep.pdf" package="" level="" new_window="Y"]Having%20trouble%20sleeping%20at%20night%3F%20You're%20not%20alone[/download][download title="Audio%20recording" icon="style1-Mp3-64×64.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/07/boost-your-energy.mp3" package="" level="" new_window="Y"][/download][download title="Coffee%20Lovers%20Guide" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/07/HowtoCoffeeGuide.pdf" package="" level="" new_window=""]The%20%E2%80%9CHow%20To%E2%80%9D%20Coffee%20Guide%20(…including%20how%20to%20quit%20if%20you%20wanna)%20%3Cbr%2F%3E%20[/download][download title="The%20%E2%80%9CHow%20To%E2%80%9D%20Water%20Guide%20" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/07/HowtoWaterGuide.pdf" package="" level="" new_window=""][/download][/file_download]

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Check Calendar for Next Live Group Coaching Session

[headline style="16" align="center" headline_tag="h2"]Check Calendar for Next Live Group Coaching Session[/headline]

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Call your Dial-In Number: (641) 715-0682
Enter your Access Code: 814182
Request a Hot Seat

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[text_block style="style_1.png" align="left"]<ol><br />
	<li style="text-align: center;">Call your Dial-In Number: <strong><a href="tel:(641) 715-0682" target="_blank">(641) 715-0682</a></strong></li><br />
	<li style="text-align: center;">Enter your Access Code: <strong>814182</strong></li><br />
	<li style="text-align: center;"><a href="https://carminamevs.wufoo.com/forms/k9pjm191lpix57/" target="_blank">Request a Hot Seat</a></li><br />
</ol>[/text_block]

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Course Contents

Access the lessons from this course by clicking the links below:

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[text_block style="style_1.png" align="left" width="940"]<div id="lp-pom-text-45"><br />
<h2 style="text-align: left;">Course Contents</h2><br />
</div><br />
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<p>Access the lessons from this course by clicking the links below:</p>
<p></div>[/text_block]

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