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Module #3: Fueling Your Body For Great Results
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Module Contents
Fueling Your Body For Great Results
- Why what we eat really matters
- How food effects how we look, feel and age
- Focus on thriving, not depriving
- The basics of protein, carbs and fat and why each is important
- Food journaling
- Plus a fun experiment
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WorkbookTranscript & Note Taking
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The 4-Day Energy Experiment
Use this simple and fun experiment to evaluate protein sorces and how they affect your body
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6 Simple Tips For Adding Healthy, Whole Foods
The dietary changes you’re making should not feel restrictive, overwhelming or hard to live with.
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The High-Quality Foods Cheat Sheet
Discover High Quality Fats and Protein Sources
Check Calendar for Next Live Group Coaching Session
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- Call your Dial-In Number: (641) 715-0682
- Enter your Access Code: 814182
- Request a Hot Seat
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Course Contents
Access the lessons from this course by clicking the links below:
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