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Module Contents
Exercise Strategies To Maximize Results
- Easy ways to get started with exercise
- How to maximize results without spending hours at the gym
- Common roadblocks to exercise with simple solutions
- How to bust through a weight loss plateau
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WorkbookTranscript & Note Taking
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Exercise Planner
Handy guide to plan your exercise routine. Fill one out every week, until it becomes part of your daily activity
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6 Ways to Bust through your Weight Loss Plateau
Helps you prioritize which foods are most important to purchase organic when trying to limit pesticide exposure.
Mental Rehearsal for fitness walkingListen to this audio and take your body to a new level of fitness
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Check Calendar for Next Live Group Coaching Session
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- Call your Dial-In Number: (641) 715-0682
- Enter your Access Code: 814182
- Request a Hot Seat
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Course Contents
Access the lessons from this course by clicking the links below:
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