Portion Control and Mindful Eating

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[membership_breadcrumbs style=”2″ omgpageId=”1643″]

[membership_breadcrumbs style="2" omgpageId="1643"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Module #5:Mindful Eating And Portion Control

[headline style="1" font_style="300" font_color="%23ffffff" align="center"]<strong>Module #5:</strong>Mindful Eating And Portion Control[/headline]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" width="853" height="480" align="center" margin_top="0" margin_bottom="0"]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PXd1ZlpYSUZWTkFn[/video_player]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” width=”440″]

Module Contents

Mindful Eating And Portion Control

Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss and overall health
Mindless eating triggers and solutions

[/text_block]

[text_block style="style_1.png" align="left" width="440"]<h2>Module Contents</h2><br />
<h3><strong>Mindful Eating And Portion Control</strong></h3><br />
<ul><br />
	<li>Discover 8 ways to get a better handle on portion control without feeling deprived</li><br />
	<li>Learn what mindful eating is and how it can help with weight loss and overall health</li><br />
	<li>Mindless eating triggers and solutions</li><br />
</ul>[/text_block]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

Healthy Habits Builders

[headline style="1" align="left"]Healthy Habits Builders[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

Workbook

Transcript & Note Taking
The 20-Minute Meal Journal

Practice this for 7 Days and see how you can lose weight without changing your diet
8 Tips for Better Portion Control

Portion control doesn’t have to be complicated and It’s not about measuring and weighing your food
Audio recording

Download workshop and listen to it on the go

[file_download style="4"][download title="Workbook" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/Portion_Control_and_Mindful_Eating.pdf" package="" level="" new_window="Y"]Transcript%20%26%20Note%20Taking[/download][download title="The%2020-Minute%20Meal%20Journal" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/20MinuteMealJournal.pdf" package="" level="" new_window="Y"]Practice%20this%20for%207%20Days%20and%20see%20how%20you%20can%20lose%20weight%20without%20changing%20your%20diet[/download][download title="8%20Tips%20for%20Better%20Portion%20Control" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/8_Tips_for_Better_Portion_Control-.pdf" package="" level="" new_window="Y"]Portion%20control%20doesn't%20have%20to%20be%20complicated%20%20and%20It's%20not%20about%20measuring%20and%20weighing%20your%20food[/download][download title="Audio%20recording" icon="style1-Mp3-64×64.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/portion-control-mindful-eating.mp3" package="" level="" new_window="Y"]Download%20workshop%20and%20listen%20to%20it%20on%20the%20go[/download][/file_download]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Check Calendar for Next Live Group Coaching Session

[headline style="16" align="center" headline_tag="h2"]Check Calendar for Next Live Group Coaching Session[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]

Call your Dial-In Number: (641) 715-0682
Enter your Access Code: 814182
Request a Hot Seat

[/text_block]

[text_block style="style_1.png" align="left"]<ol><br />
	<li style="text-align: center;">Call your Dial-In Number: <strong><a href="tel:(641) 715-0682" target="_blank">(641) 715-0682</a></strong></li><br />
	<li style="text-align: center;">Enter your Access Code: <strong>814182</strong></li><br />
	<li style="text-align: center;"><a href="https://carminamevs.wufoo.com/forms/k9pjm191lpix57/" target="_blank">Request a Hot Seat</a></li><br />
</ol>[/text_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[fb_comments style=”light” title=”Leave%20a%20Comment” lang=”en_GB” posts_number=”10″ width=”940″ order=”social”]

[fb_comments style="light" title="Leave%20a%20Comment" lang="en_GB" posts_number="10" width="940" order="social"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” width=”940″]

Course Contents

Access the lessons from this course by clicking the links below:

[/text_block]

[text_block style="style_1.png" align="left" width="940"]<div id="lp-pom-text-45"><br />
<h2 style="text-align: left;">Course Contents</h2><br />
</div><br />
<div id="lp-pom-text-95"></p>
<p>Access the lessons from this course by clicking the links below:</p>
<p></div>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[membership_page_listings style=”3″ order=”post_date%7Casc” columns=”3″ product=”1123″ opm=”1″]

[membership_page_listings style="3" order="post_date%7Casc" columns="3" product="1123" opm="1"]

Add Element

Module #5:Mindful Eating And Portion Control

Module Contents

Mindful Eating And Portion Control

Healthy Habits Builders

Check Calendar for Next Live Group Coaching Session

Course Contents

Leave a Reply Cancel reply