Portion Control and Mindful Eating

[membership_breadcrumbs style=”2″ omgpageId=”1643″]

Module #5:Mindful Eating And Portion Control

[text_block style=”style_1.png” align=”left” width=”440″]

Module Contents

Mindful Eating And Portion Control

  • Discover 8 ways to get a better handle on portion control without feeling deprived
  • Learn what mindful eating is and how it can help with weight loss and overall health
  • Mindless eating triggers and solutions

[/text_block]

Healthy Habits Builders

Check Calendar for Next Live Group Coaching Session

[text_block style=”style_1.png” align=”left”]

  1. Call your Dial-In Number: (641) 715-0682
  2. Enter your Access Code: 814182
  3. Request a Hot Seat

[/text_block]

[fb_comments style=”light” title=”Leave%20a%20Comment” lang=”en_GB” posts_number=”10″ width=”940″ order=”social”]
[text_block style=”style_1.png” align=”left” width=”940″]

Course Contents

Access the lessons from this course by clicking the links below:

[/text_block]

[membership_page_listings style=”3″ order=”post_date%7Casc” columns=”3″ product=”1123″ opm=”1″]

Leave a Reply