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Module #5:Mindful Eating And Portion Control

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Module Contents
Mindful Eating And Portion Control
- Discover 8 ways to get a better handle on portion control without feeling deprived
- Learn what mindful eating is and how it can help with weight loss and overall health
- Mindless eating triggers and solutions
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- Workbook
Transcript & Note Taking
- The 20-Minute Meal Journal
Practice this for 7 Days and see how you can lose weight without changing your diet
- 8 Tips for Better Portion Control
Portion control doesn’t have to be complicated and It’s not about measuring and weighing your food
- Audio recording
Download workshop and listen to it on the go

Check Calendar for Next Live Group Coaching Session

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- Call your Dial-In Number: (641) 715-0682
- Enter your Access Code: 814182
- Request a Hot Seat
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Course Contents
Access the lessons from this course by clicking the links below:
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