Stress Management and Self Care
- How stress can affect you physically and emotionally
- Getting better control over your schedule and your life
- Putting YOU at the top of your priority list
- 22 ways to reduce stress and take care of yourself
Healthy Habits Builders
Transcript & Note Taking
15 Ideas for Better Sleep
Handy guide to getting a good night sleep
22 Ways to Take Care of You
Make a commitment to yourself to try 3-5 on that list. This is your gift to yourself
Honoring Your Yes & No On Your Calendar
Time is your most precious commodity. Protect it fiercely.
Life Balance Activity List
Is your calendar a reflection of your priorities?
Access the lessons from this course by clicking the links below: