Stress Management and Self Care

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[membership_breadcrumbs style=”2″ omgpageId=”1643″]

[membership_breadcrumbs style="2" omgpageId="1643"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Module #7: Stress Management
and Self Care

[headline style="1" font_style="300" font_color="%23ffffff" align="center"]<strong>Module #7: </strong>Stress Management<br />
and Self Care[/headline]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[video_player type="youtube" width="853" height="480" align="center" margin_top="0" margin_bottom="0"]aHR0cDovL3d3dy55b3V0dWJlLmNvbS93YXRjaD92PWVkSHg5bEtQendF[/video_player]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” width=”440″]

Module Contents

Stress Management and Self Care

How stress can affect you physically and emotionally
Getting better control over your schedule and your life
Putting YOU at the top of your priority list
22 ways to reduce stress and take care of yourself

[/text_block]

[text_block style="style_1.png" align="left" width="440"]<h2>Module Contents</h2><br />
<h3><strong>Stress Management and Self Care</strong></h3><br />
<ul><br />
	<li>How stress can affect you physically and emotionally</li><br />
	<li>Getting better control over your schedule and your life</li><br />
	<li>Putting YOU at the top of your priority list</li><br />
	<li>22 ways to reduce stress and take care of yourself</li><br />
</ul>[/text_block]

Add Element

Edit Element Clone Element Advanced Element Options Move Remove Element

Healthy Habits Builders

[headline style="1" align="left"]Healthy Habits Builders[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

Workbook

Transcript & Note Taking
15 Ideas for Better Sleep

Handy guide to getting a good night sleep
22 Ways to Take Care of You

Make a commitment to yourself to try 3-5 on that list. This is your gift to yourself
Honoring Your Yes & No On Your Calendar

Time is your most precious commodity. Protect it fiercely.
Audio recording
Life Balance Activity List

Is your calendar a reflection of your priorities?

[file_download style="4"][download title="Workbook" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/Stress_Management_and_Self_Care.pdf" package="" level="" new_window="Y"]Transcript%20%26%20Note%20Taking[/download][download title="15%20Ideas%20for%20Better%20Sleep" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/15_Ideas_for_Better_Sleep.pdf" package="" level="" new_window="Y"]Handy%20guide%20to%20getting%20a%20good%20night%20sleep[/download][download title="22%20Ways%20to%20Take%20Care%20of%20You" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/22-ways-to-take-care-of-you.pdf" package="" level="" new_window="Y"]Make%20a%20commitment%20to%20yourself%20to%20try%203-5%20on%20that%20list.%20This%20is%20your%20gift%20to%20yourself[/download][download title="Honoring%20Your%20Yes%20%26%20No%20On%20Your%20Calendar" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/HonoringYourYesNoOnYourCalendar.pdf" package="" level="" new_window="Y"]Time%20is%20your%20most%20precious%20commodity.%20Protect%20it%20fiercely.[/download][download title="Audio%20recording" icon="style1-Mp3-64×64.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/Stress_Management_and_Self_Care.mp3" package="" level="" new_window="Y"][/download][download title="Life%20Balance%20Activity%20List" icon="style2-thumb-dl-pdf.png" file="http://getfit4lifenow.com/wpblog/wp-content/uploads/2017/06/Life-Balance-Activity-List.pdf" package="" level="" new_window=""]Is%20your%20calendar%20a%20reflection%20of%20your%20priorities%3F[/download][/file_download]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

Check Calendar for Next Live Group Coaching Session

[headline style="16" align="center" headline_tag="h2"]Check Calendar for Next Live Group Coaching Session[/headline]

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left”]

Call your Dial-In Number: (641) 715-0682
Enter your Access Code: 814182
Request a Hot Seat

[/text_block]

[text_block style="style_1.png" align="left"]<ol><br />
	<li style="text-align: center;">Call your Dial-In Number: <strong><a href="tel:(641) 715-0682" target="_blank">(641) 715-0682</a></strong></li><br />
	<li style="text-align: center;">Enter your Access Code: <strong>814182</strong></li><br />
	<li style="text-align: center;"><a href="https://carminamevs.wufoo.com/forms/k9pjm191lpix57/" target="_blank">Request a Hot Seat</a></li><br />
</ol>[/text_block]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[fb_comments style=”light” title=”Leave%20a%20Comment” lang=”en_GB” posts_number=”10″ width=”940″ order=”social”]

[fb_comments style="light" title="Leave%20a%20Comment" lang="en_GB" posts_number="10" width="940" order="social"]

Add Element

Add New Row

Edit Element Clone Element Advanced Element Options Move Remove Element

[text_block style=”style_1.png” align=”left” width=”940″]

Course Contents

Access the lessons from this course by clicking the links below:

[/text_block]

[text_block style="style_1.png" align="left" width="940"]<div id="lp-pom-text-45"><br />
<h2 style="text-align: left;">Course Contents</h2><br />
</div><br />
<div id="lp-pom-text-95"></p>
<p>Access the lessons from this course by clicking the links below:</p>
<p></div>[/text_block]

Edit Element Clone Element Advanced Element Options Move Remove Element

[membership_page_listings style=”3″ order=”post_date%7Casc” columns=”3″ product=”1123″ opm=”1″]

[membership_page_listings style="3" order="post_date%7Casc" columns="3" product="1123" opm="1"]

Add Element

Module #7: Stress Management and Self Care

Module Contents

Stress Management and Self Care

Healthy Habits Builders

Check Calendar for Next Live Group Coaching Session

Course Contents

Leave a Reply Cancel reply

Module #7: Stress Management
and Self Care