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Module #7: Stress Management
and Self Care

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Module Contents
Stress Management and Self Care
- How stress can affect you physically and emotionally
- Getting better control over your schedule and your life
- Putting YOU at the top of your priority list
- 22 ways to reduce stress and take care of yourself
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- Workbook
Transcript & Note Taking
- 15 Ideas for Better Sleep
Handy guide to getting a good night sleep
- 22 Ways to Take Care of You
Make a commitment to yourself to try 3-5 on that list. This is your gift to yourself
- Honoring Your Yes & No On Your Calendar
Time is your most precious commodity. Protect it fiercely.
- Life Balance Activity List
Is your calendar a reflection of your priorities?

Check Calendar for Next Live Group Coaching Session

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- Call your Dial-In Number: (641) 715-0682
- Enter your Access Code: 814182
- Request a Hot Seat
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Course Contents
Access the lessons from this course by clicking the links below:
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