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Module #2: Why Diets Don’t Work And What Does Work, Long-Term
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Module Contents
Why Diets Don’t Work And What Does Work, Long-Term
- How to get crystal clear on your goals
- Why one diet doesn’t work for everyone
- What to focus on ADDING IN instead of restricting
- The myths we’ve been falling for and why your yo-yo diet history isn’t your fault
- Simple things you can start with right away
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WorkbookTranscript & Note Taking
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What are food sensitivities?
Handy guide to recognizing food sensitivities and food intolerances.
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Dirty Dozen & Clean 15
Helps you prioritize which foods are most important to purchase organic when trying to limit pesticide exposure.
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Accountability Partners
Tips For Successful Accountability Partnerships
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Check Live Group Coaching Calls Hub for next Live Session & Past Recordings
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- Call your Dial-In Number: (641) 715-0682
- Enter your Access Code: 814182
- Request a Hot Seat
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Course Contents
Access the modules by clicking the boxes below. There are 12 modules in total. They are released on a set schedule and will become available one at a time to give you the opportunity to incorporate those healthy habits into your life one step at a time.
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