My 5 Best Weight Loss Motivation Tips

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How to keep yourself Motivated to reach your weight loss goals

Tip #1: don’t try so hard to stay Motivated
Establish a routine to refill your motivation tank daily

Tip #2 Clear out clutter
Practice sticking with promises or commitments you’ve made in other areas of your life in order to strengthen your own subconscious belief that you are able to uphold the promise to lose weight that you’ve made to yourself

Tip #3: Steer clear of  super skinny models
Stay inspired by posting pictures of you at your healthiest weight for inspiration. 
Tip #4: Ditch the daily weigh in
Let the number of the scale be the validation of your efforts but not the reason to take those healthy steps
Tip #5: confront your fears
Sometimes it’s not lack of motivation, it’s simply that you are afraid.

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