Welcome to Bodylicious
Your body talks. Are you listening?
This is a podcast for perimenopausal women ready to stop fighting their bodies—and start rebuilding trust instead.
We go beyond the scale and deep into the real stuff:
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The quiet ways your body speaks to you every day
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The emotional layers behind eating, exhaustion, and body shame
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How to feel better—even before you “look” different
You’ll hear solo episodes, personal reflections, and tools to help you reconnect with the most important relationship in your life: the one with your body.
Take a Listen Now
Welcome to Bodylicious: The Body Relationship Series.
Real talk, raw truth, and radically new ways to connect with your body—no diets, no shame, no more “starting over Monday.”
Season 1 is live—start with the trailer below or binge your way through.
Subscribe
We go beyond the scale and deep into the real stuff:
-
The quiet ways your body speaks to you every day
-
The emotional layers behind eating, exhaustion, and body shame
-
How to feel better—even before you “look” different
You’ll hear solo episodes, personal reflections, and conversations with real women to help you reconnect with the most important relationship in your life: the one with your body.
Listen on Spotify | Subscribe on Apple Podcasts | Stream on Hello Audio
"Being coached by Carmina has helped me to transform my life for the better in many ways that a therapist couldn't. If you want breakthroughs and life changing transformation, I would highly recommend you to work with, Carmina!"
Joyce, CA