Discover How to Get Quick Results &
Reset your Body for Optimal Health
- Release toxins and excess bloat from your tissues
- Reset your digestive system
- Renew your baseline of wellbeing
- Do You get bloated after eating?
- Do You tend to gain weight easily, especially in your belly?
- Do You have extra pounds that won’t come off with diet and exercise ?
- Do You have headaches more than occasionally ?
- Do You frequently belch or feel gassy or gurgling in your belly ?
- Do You tend to feel lethargic during the day ?
- Do You have cravings for sugar or starchy foods ?
- Do You feel addicted to foods that you know aren’t good for you… and yet you can’t stop ?
- Do You feel anxious, upset, nervous, or downright cranky?
What You’ll Get…
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Coaching Calls
In these coaching calls, I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life – FAST. Each call is recorded so you can refer to it over and over again.
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Community
You don’t have to do this alone. There is strength in numbers. You will have 24/7 access to a group of peers who are going through this experience at the same time. You will learn from other people’s experiences and find the support and motivation in the group’s dynamics
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A Beautifully Designed Guide
Filled with cleanse-friendly recipes and shakes. Checklists and sample meal ideas. Shopping & Supply Lists. Cleanse enhancing activities. Sample daily schedule & Checklist. A place to journal and keep yourself inspired. Download or print so you can refer to it again and again
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Personalized Coaching for Greater Impact
I will teach you how food affects the way you feel, how to attune to your body’s unique needs and activate your natural healing potential.
Carmina is a certified Health Coach, an author and the founder of Walk It Off, a supportive community that inspires women (and men) to maintain an active and healthy lifestyle through power walking.
She works with fabulous forty-somethings who are tired of being chronic dieters, who are ready to look good & feel great without dieting, deprivation or military exercises
Press the RESET button with this simple elimination diet plan and body practices
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Shed excess weight
(especially abdominal weight)
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Boost your energy
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Feel lighter and cleaner
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Decrease your craving for unhealthy foods
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Experience deeper sleep and clearer skin
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Create healthy habits that enliven you
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This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at it’s highest potential.
PHASE ONE: PRE-CLEANSE PREP (2 DAYS)
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PHASE THREE: RE-INTRODUCTION (5 DAYS)
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I’m on day 4 of the cleanse. I love the massaging and deep breathing. I feel so much better blood flow through my body. When I’m tired I stop what I’m doing and rest so that I can regenerate my body.
MJ
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This is a great cleanse and well thought out. Being prepared for the cleanse by cleaning our kitchens and shopping while not hungry are all helpful.
Also, setting goals and support network would keep you from failure. Withdrawing from caffeine can be really hard but it’s definitely doable.
thanks again for all the help and informationKathleen
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I started the cleanse 3 days ago. I feel amazingly refreshed and energized during the day. However right around 10pm I’m actually getting sleepy. I have been an insomniac for YEARS. Sleep never crossed my lids until maybe 2 or 3am. I’m loving this, And I’ve lost 3 pounds. Of what not sure, because I drank water anyway, and have always been “regular” LOL. this is AWESOME.
Denna C.
for a limited time
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Take Advantage of the Early Bird Savings
Deadline Oct. 22th 11:59pm EST
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]This protocol is designed to eliminate major foods that cause inflammation and digestive issues. You will see that there are plenty of foods to choose from! One of the core strategies here is to focus on what you get to have, not what you don’t get to have.[/text_block][/op_liveeditor_element]
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]In a well designed cleanse program such as this one, you need not feel like crap, but you will likely experience some symptoms. Afterall, you are detoxing! And Don’t Worry! You will be able to carry on with your day-to-day activities[/text_block][/op_liveeditor_element]
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]While this is a very gentle cleanse that benefits most people, if you have are pregnant, nursing, are on any kind of prescription drugs or have a medical condition, do NOT start the cleanse without first consulting your doctor.[/text_block][/op_liveeditor_element]
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[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Yes, in fact, regular exercise is recommended. However, do pay attention to your body’s signals to rest or conserve energy and choose light or vigorous activities accordingly.[/text_block][/op_liveeditor_element]
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Transform Your Body…Transform Your Life…
When you enroll today, you’ll get instant access. You’ll start your 14-Day coaching and accountability program on Thursday, October 27th, 2016.
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*2 Group Coaching Calls to walk you through the process
I’ll share curated information and customized coaching exercises that are GUARANTEED to accelerate your results and help you achieve major breakthroughs so you can see transformation in your body – and your life – FAST.
* a Guidebook with Checklists, Recipes, Handouts And More
This program doesn’t exist to give you MORE information; it exists to give you CURATED information. What that means is that what you can expect is information that is relevant, practical and actionable, so you can stay out of overwhelm and in action.
* Access to a PRIVATE Facebook Group
You don’t have to do this alone unless you insist on it. Find ongoing support and motivation to make the journey more fun
*****PLUS*****
BONUS #1: [Webinar Only Bonus] – “How to Lose Weight When Nothing Else is Working”
BONUS #2: A private 45-minutes Coaching call with Carmina[/text_block][/op_liveeditor_element]
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