The 7 culprits that keep you from losing weight

Let me take you back to 2018 when I set a goal to lose weight. But in no way did I want to start dieting… if you’ve ever coached with me then you know it’s my biggest pet-peeve: diets don’t work.

I set the goal because I had found myself in an embarrassing moment on a date.

I won’t go into the details but let’s just say that my confidence took a big blow: I lost my groove and didn’t feel sexy and confident in my body anymore. 

To be honest I kinda felt like a hypocrite. How could I be coaching clients to lose weight and feel great when I was not comfortable in my own skin … right?

I tried to go at it alone for a while but wasn’t getting anywhere.

When I finally decided to stop coaching myself (because nobody can be their own Yoda)  and hired the services of a health coach, I started getting the results I was desperately looking for.

I finally saw the proverbial light at the end of the tunnel when I lost my first 8.8 lbs…. Witnessing the difference that having a coach made in my own life, renewed my desire to coach others again.

Because I’ve been a health coaching for the past 3 years ( I am a certified nerd with 3 different health coaching and nutrition certifications under my belt) and have had hundreds of women go through my challenges and programs, I had a clear understanding of the areas that tripped most people up, stopped them from moving forward and basically caused you to stay stuck for two years (or more).

The 7 culprits that keep you from losing weight

1. Eating the wrong foods for your body type: 99% of the women over 40 I’ve worked with struggle with this and it negatively affects their ability to lose the weight no matter how healthy they think they’re eating
   
   
2. Combining foods in a way that stalls your metabolism– Usually, if you follow the strategies you’ve been hearing for decades, they’ll work. You’ll lose weight initially. But then you’ll find that you’re quick to gain it back, even if you’re still eating less than before.
   
   
3. Putting your body on a blood sugar roller coaster – Balancing Blood sugar level is not just for diabetics, in fact it’s one of the biggest needle movers for weight loss. If you’re constantly and (unknowingly) putting your body on a blood sugar roller coaster, your body will hold on to the fat for dear life, literally …
   
   
4. Not exercising in a way that accelerates fat loss: spending hours at the gym or on the treadmill is not only unnecessary, it’s counterproductive and hindering your progress. Enjoy your body in motion so that exercise becomes something you actually look forward to. Yes It’s possible!
   
   
5. Eating on the go…unprepared– Being unprepared causes you to just eat whatever was in front of you without much thought. But your social life doesn’t have to take the backseat. When you know what to look out for and you can enjoy a good time with family and friends without feeling guilty and without being a party pooper.
   
   
6. Undiagnosed food sensitivities – most people are not aware that food sensitivities can cause you to hold onto weight, regardless of how many calories you’re consuming. When you eat a problematic food, your body undergoes a systemic inflammatory response; This can be avoided by simply by eliminating those foods that are wreaking havoc on your hormones and your metabolism.
   
   
7. Being too stressed out & not getting enough sleep – Under normal circumstances, your hormones will function to regulate your appetite and your metabolism. But when you are stressed and are not sleeping enough this is going to affect your hormones, your stress hormones in particular and turn up the volume on those hormones that cause unpredictable mood swings  and stress related food cravings.

I wanted to be able to have you set your own personalized plan — that would address each of those 7 culprits, meaning all of those things I mentioned above that are getting in the way of your getting in the best shape of your life

Enter the forty3030 Metabolic Reset Method —
It’s a one of a kind fat loss program focused on a tailored way of eating for your specific body type.

I’ll show you that there are no “bad” foods, nothing is off limits because there is a right way of combining foods that puts your metabolism on overdrive and turns you into a fat burning machine.

The program works really well because you get to eat the foods you like. Together we will come up with some staple meals and snacks that you can rotate through and by the end you will be a pro when it comes to creating a magic plate at every meal that leaves you satisfied.

Is the forty3030 Method right for you?

Answer this question: Are sick of feeling out of control with your diet?

If the answer is yes, regardless of your starting point, then yes, the forty3030 Method is for you.

Remember, I created this program specifically to ensure that you didn’t get stuck which means we’ve included all of the components you need to be successful.

Here’s something I want you to think about —

Do you eat healthy and have tried lots of diets out there but still struggle to lose weight & actually keep it off?

Someone told me the other day, “Carmina, I have been trying to lose the same 45 lbs for the past 3 years…”

So I asked her…”You’ve been doing the same thing for the past 3 years and expecting a different result…Can you afford to be in the same situation for another year?”

What is it going to take? A doctor’s visit resulting in your walking out with a stash of prescription drugs for the rest of your life?

Everybody knows that obesity is the leading cause of heart disease and diabetes but one aspect that we often don’t think about is the cost associated with those extra pounds.

If you had to guess the direct medical costs of treating diabetes for a lifetime in the US, what number would you guess?

Hang on to your seats….Depending on age and sex, It can cost you up to $130,000!

One of my clients who is a diabetic shared with me that even with her husband’s insurance, the cost for her insulin has gone up to $400–$500 a month

Isn’t it time for you to fall in love with the way your body looks and feels instead of missing out on living full out the best years of your life?

I get that it’s scary to invest in yourself, but that numbers above should hurt you more.

Wasting time and energy doing the wrong thing sucks.

So click here to apply. if you’re ready to invest in working with me in the forty3030 Metabolic Reset Method so that 3 months from now you can say good-bye to cravings and unwanted weight gain and transition into a healthy lifestyle you can live with, and leave those old habits behind.

This is NOT a coaching call. This is an application to work with me inside of the forty3030 method so if you’re looking to shoot the breeze and vent about how unfair life is… this is NOT for you.

If you are ready to start looking slim in that new pair of jeans or bathing suit!
and want 2020 to be a breakthrough year for you… apply now.

I know you’ve got what it takes, so let me help you get it done!

This is  My Make Healthy Living Fun Again Promise to you

1. You don’t have to diet, deprive yourself or engage in military exercises

2. Try it for a month. If the program doesn’t work for you, you get your money back. That’s my personal guarantee.

3. If you put in the effort and follow the program, you’ll get in the best shape of your life AND Win a Free Vacation for Two in Las Vegas!!!*

* Ask me for the details.