In this session
*You’ll discover the modern phenomenon of portion distortion
* You’ll be able to identify what a true portion of food looks like
*I’ll show you how to balance your food intake and stay within the recommended portions per day without feeling hungry or deprived
This is for you if You want to be able to ENJOY food, while experiencing lasting weight loss.
“Portion-control” doesn’t mean eating tiny portions. Portion control = Moderation.
Moderation isn’t about sacrificing satiety; it’s about reducing the volume needed to reach satiety.
3 Tips that make portion control easier
- Mind your dishes : eat from smaller plates
- Follow the Magic plate rule: Fill half of your plate with colorful fruits and vegetables at each meal.
- Slow down to Slim Down: Make your meals last 20 minutes by chewing your food and breathing between bites