Imagine waking up with a bounce in your step, a glorious glow and smile on your face...
This is exactly how you'll feel after we've spent some time together.
Deep down, do you know there must be a way to finally achieve your ideal weight and be free of restrictive diets?
- Do you want to feel lighter and better in your body but don’t know how?
- Are you overwhelmed by conflicting nutritional information]?
- Have you had trouble being successful before and found you couldn’t do it alone?
I’m here to help.
I specialize in helping busy career women just like you break free from sugar, flatten their belly and lose fat naturally so they can finally LOVE their body and be at peace with their food.
What you can expect
- Kindness and patience with your progress so that you know you always have a safe place to express where you are
- Laser-coaching to find solutions to challenges that may come up
- Curated information and practical knowledge so you can save time and move forward with your health goals much more quickly than you would on your own
Total Body Transformation
A 90-day coaching program to get you fast-tracked to fitting in your skinny jeans without dieting, deprivation or military exercises
This is perfect for you if…
You’re tired of counting calories and not seeing the scale budge an ounce and would like to get to your happy size once and for all and finally feel comfortable in your skin.
In this program you will…
- Uncover key triggers that are keeping you from losing weight and finally figure out how to release excess weight and keep it off
- Discover the ‘auto-pilot’ habits that may be preventing you from reaching your goals, and learn how to easily shift these habits in a way that allows you to effortlessly lose weight
- Discover what and how to eat for your body type,which foods give you energy and which foods are causing your body to store fat so you can reboot your metabolism and release excess fat
- Explore inspiring movement options for your energy level, time restraints and fitness level. When you have an inspiring menu of options for movement ready and easy to access, you are far more likely to get moving.
- Learn powerful mind tricks to learn how to motivate yourself to make healthier choices
- Develop a maintenance plan to keep the weight off after you’ve lost it all
1. You don't have to diet, deprive yourself or engage in military exercises
2. No food is off limits, I'll show you how to work it into your plan
3. If you don't lose at least 5% of your initial body weight by the end of the 90 days, I'll keep working with you until you do. That’s my personal guarantee.
Here's how to eat healthier, move more and feel better in 90 days without dieting or military exercises so you can lose up to 10% body fat and look your best
I have a PROVEN model with a very SPECIFIC framework to get you from Flab to Fab
This personalized Weight Loss program provides among other things:
- Weight Gain Assessment and Analysis
- Food Addiction Assessment with Results
- Food Frequency Questionnaire
- Metabolic Assessment and Body Composition Analysis
- Food Intolerance Assessment and Symptom Monitoring Workbook
- Weight Loss Personality Test with Recommendations
- Food Relationship Questionnaire with Scores
- Gradual creation, implementation and fine-tuning of your personalised nutritional program
- Written reports with your assessments’ results, which we will discuss together at length
- 12 weeks of email & text support and fine-tuning from me to ensure we understand everything about your unique nutritional needs
- Your Perfect Eating Plan with carefully selected foods and drinks which are best for your weight goals
- An in-depth discussion about your typical eating behaviours and how we can optimise your food practices around your schedule
- Specific actions steps and physical activity planning to support your program and improve your body composition
- Regular monitoring and fine tuning of your personalised weight loss plan
- Extensive explanation about the benefits of your recommended foods, meal times and eating practices
- Tips for your groceries shopping, food preparation, and meal planning
- 1 weekly session with me over the phone, each session lasting between 30 minutes to 1 hour
- Session Summary Handouts™ at the end of each session with your weekly body composition metrics, a record of your progress, your goals for the week, next steps and action points
That way we can get you ULTRA-CLEAR about YOUR specific strategy, and get you started by figuring out the TOP 3 THINGS that YOU should be doing to change your body fat % RIGHT NOW
So go ahead and click the button below, and I'll see you on the other side.